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[HDW] Try Out Mindfulness

Try Out Mindfulness


Monday, Jan. 27

1-1:50 p.m. • K-230

Mindfulness is a means to slow down our minds to

have an awareness of choice regarding our thoughts.

In mindfulness, we focus on the present moment and

our breath.

Mary Jo Wellenstein, Counseling Services

  • Jan 27, 2014 1:00 PM - Jan 27, 2014 1:50 PM CST (America/Chicago)

  • None

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