I am challenging all of you to join me in a 21 day meditation challenge-- it's free and on your own time.
There is a pretty compelling body of evidence that meditation helps in many ways. Check this WEbMD article: Meditation Health Benefits and Stress Reduction
And, sign up for Oprah and Deepack's 21 day meditation challenge https://chopracentermeditation.com/ HURRY, the official challenge starts today, but you can join anytime during the 21 days.
Let me know what you think.......Namaste